The BacRac

Deansgate Osteopathic Clinic

Authorised Distributor

Designed by an osteopath with
you in mind…

BacRac has been developed by a qualified Osteopath
to provide safe, effective back pain relief

Using the BacRac for back pain

How the BacRac can help

Initially when using the BacRac we recommend 2-3 times a day up to 5-6 minutes per session. This can be repeated on a daily basis if required. As you become familiar and start to feel the benefits you can use it as you find most effective

Morning use
To help get you moving first thing if you wake up stiff and sore.

Evening use
After a long day in the same position or with limited movement, Especially if you are sitting at work, or in the car for long periods.

After exercise
A short session after running, cycling, contact & racket sports to reverse joint compression.

Important Please Read

  1. Follow these instructions and only use Bacrac in the way described.
  2. Do NOT stop any prescribed medication/treatment without advice from a suitably qualified medical professional.
  3. Bacrac is not intended as an alternative to professional medical attention.
  4. Acute or unremmitting pain/symptoms should always be examined by a suitably qualified medical professional.
  5. If during the use of Bacrac, you feel any worsening of symptoms/pain then STOP use immediately.

Buy the BacRac with confidance though PAYPAL.


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Authorised Distributor for The BacRac

When we recommend and supply a BacRac we are able to offer support and advice.

The BacRac is a simple, effective straight forward device proven to help backpain.

All natural
Non invasive and comfortable
You can use it anywhere
No set up required, out the bag and go. 
No power required, use in any room.
Easy storage and low weight.

Simpy use 10 minutes per day…


Francis Connor- Osteopath/Physiotherapist

Using The BacRac

Step 1

Find a warm, comfortable place to set up. Position a small pillow or rolled towel to support your head/neck.

Step 2

Have the BacRac close by for easy access. Lie on your back with your knees bent and feet shoulder width apart. 

Step 3

Lifting up you hips and lower back slide BacRac under your lower back with the larger rib sections level with your hip.

Step 4

Settle onto the support, adjust to the most comfortable position.(Bear in mind that Bacrac needs to grip to be effective)

Step 5

Once in position, simply rock from side to side using one leg at a time. Do not force any of the movements, notice any tension.

Step 6

The range of movement necessary is small (10-2 on the clockface). Relax into the Bacrac and STOP if you feel any increase in pain.

Step 7

Maintain a slow, relaxed rocking action on the BacRac, you may need to  re-adjust your position as the spine lengthens.

Step 8

Initially after 5-6 minutes of gentle relaxed movement you can finish, either slide off the Bacrac or lift up and off to one side.

Buy the BacRac with confidance though PAYPAL.


Free P&P – UK Shipping Only

Your Health Starts Here

Flexible appointments available

Or call — 01204 522133

If you cannot find what you are looking for please contact the clinic and we will be happy to dicuss.

Keep Well, Keep Active


Francis Connor


Treatment When You Need It!..

24/7 Online Booking Service Available.

(01204) 522133

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