by fconnor | Mar 3, 2020 | Backpain, Health, Injury, Lifestyle
Needs Analysis! Ok what is it all about? It seems to be the buzz word at the moment, If you look at a definition it may look like this; Needs Analysis is a formal, systematic process of identifying and evaluating the presenting health issue, treatment required along...
by francis connor | Jul 10, 2019 | Injury, Lifestyle
Watch Your Knees Assess, Treat, Rehabilitate… Knee pain: what you need to know!... Need treatment Book Online 24/7 Knee pain can occur for a number of reasons so my first recommendation; get it checked and examined. Know what tissue, ie ligament,...
by francis connor | Jun 20, 2019 | Exercises, Health, Injury
This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....
by francis connor | Feb 4, 2019 | Health, Injury
The first thing you do is not always the right thing... Are you experiencing hamstring issues? maybe pulled it running or playing football? The first thing most people do and often it should be one of the last things is to stretch it.. stretching has its place within...
by francis connor | Jan 28, 2019 | Acupuncture, Health, Lifestyle
Acupuncture Health & harmony for your body… 9 reasons you may have had, or considered for Acupuncture treatment... Need treatment Book Online 24/7 1. Promotes relaxation 2. Improve sleep 3. Boost your energy 4. Decrease...
