by fconnor | Jul 20, 2018 | Backpain, Health, Injury, Lifestyle
Three Common Mistakes How to stay injury free… Don't Make these mistakes and keep fit... Need treatment Book Online 24/7 With over 2 decades of working as an osteopath I have seen my fair share of sports injuries, back pain issues, achey knees, dodgy...
by fconnor | Nov 9, 2017 | Injury
Today I’ve something a little different to share which you may find useful and interesting… Variety is the spice of life… Except in this case variety is to prevent Injury. I’m talking about variety because it’s a problem which faces many...
by fconnor | Sep 19, 2017 | Exercises, Injury
What is the achilles The achilles is a tendon, it start from where muscles from the calf become a hard, tough fibrous tissue called tendon and inserts into the heel bone, the anchor point for the muscles. Function; The anchor for muscles to attach to bone....
by fconnor | Jan 19, 2017 | Backpain, Health, Lifestyle, osteopathy, Uncategorized
Three things you really need to know about Backpain 1 Action 2 A diagnosis gives a better prognosis 3 Change is needed 1: Action Often backpain is ignored, ignoring it does not make it go away, we simply do little less and avoid anything that makes it worse, taking...