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Plantar Fasciitis- Should you stretch it?

Identify, Eliminate Prevent Plantar Heel Pain Here in the clinic, we see Plantar Fasciitis quite regular often with Runners, Walkers and Footballers.   Plantar fasciitis is a painful condition affecting the foot, most notably it includes “severe pain” for the first...

Lessons From A 5 Year Old

I’d thought I’d share with you  a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this. Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...