Deansgate Osteopathic Clinic
Looking for a Sports Massage?
When it comes to massage there is a vast amount of descriptions and explanation, such as ours below, however regardless what you name it and like – sports massage, deep tissue release or soft tissue manipulation – does it really matter? We want you to feel better and thats our aim.
We assess and help reduce aches and pains, whether caused by sport, injury, or the many stresses and strains of modern everyday life.
Sports massage is a targeted treatment incorporating a range of techniques, including stretching, neuromuscular (trigger point therapy) and myofascial release to address any musculoskeletal pain and dysfunction.
Although most people associate the term ‘sports’ massage with this type of therapy, it is used by many none sports as many people are affected by muscular problems without participating in any kind of sport. Repetitive movements that are part of everyday life, such as driving, using a PC or fulfilling caring responsibilities can all lead to muscular problems.
When visiting Deansgate Osteopathic Clinic you will receive a consultation that will dicuss how long the problem has existed for, what causes it and home care advice, pain can usually be reduced or sometimes alleviated completely, and range of motion increased, while tissue swelling and inflammation can be reduced and function improved, and don’t worry if we have a difficult case or more comprehensive treatment is needed we can call upon the watchful eyes of our Sports rehabilitation Therapist.
Discover Sports massage
We have you covered…
Unlock the secrets! Discover the fundamentals of sports massage with Mark Gallamore – a skilled massage designed to enhance athletic performance, prevent injuries, and aid in recovery. But wait, there’s more! It’s not just for athletes; it’s for everyone seeking improved physical well-being.
Techniques at a Glance:
Let’s get hands-on! Here are the key techniques employed in sports massage that set it apart from traditional massage therapies:
The Art of Gliding: Gentle, sweeping strokes that warm up the muscles and promote relaxation, laying the foundation for more targeted techniques.
Kneading Away Tension: Deep kneading and squeezing motions that target specific muscle groups, helping to release tension and improve blood circulation.
Focus on the Deep Layers: Pressure applied in a concentrated area to break down adhesions and scar tissue, promoting greater flexibility and range of motion.
The Percussive Beat: Rhythmic tapping, hacking, and cupping movements that stimulate the muscles and invigorate the body, ideal for pre-event preparation.
5. Trigger Point Therapy:
Spot-On Relief: Precise pressure applied to trigger points, knots, or areas of muscle tension to release tightness and alleviate pain.
Beyond the Ordinary: Passive and active stretching techniques integrated into the massage session to enhance flexibility and improve muscle function.
Benefits for All:
More than meets the eye! While athletes may seek sports massage for performance enhancement, its benefits extend to office workers, weekend warriors, and anyone looking to alleviate stress, improve posture, and boost overall well-being.
Office Warriors Rejoice:
Sitting all day? We’ve got you covered! Learn how sports massage addresses the muscle imbalances and tension caused by desk-bound lifestyles, promoting better posture and comfort.
3. Gardener’s Oasis:
Nurturing bodies as gardens flourish! Explore how our sports massage services provide relief for gardening enthusiasts, alleviating strains and pains associated with this physical activity.
4. Tech Neck Solutions:
Breaking free from screen-related discomfort! Delve into how sports massage specifically targets neck and shoulder tension, offering a remedy for the prevalent issue of “tech neck.”
5. Stress-Relief Unleashed:
Relax your body, refresh your mind! Uncover the stress-relieving benefits of sports massage, designed to release tension and contribute to overall mental well-being.
6. Jetsetter’s Recovery:
Arrive refreshed, not fatigued! Discover how sports massage aids in post-travel recovery, improving circulation and reducing muscle tightness after long journeys.
7. Weekend Warrior Support:
Maximize your active pursuits! Learn how sports massage assists in preventing and recovering from injuries, enabling you to fully enjoy sporadic bursts of intense physical activity.
8. Posture Perfection:
Stand tall and confident! Explore how sports massage plays a crucial role in correcting posture-related issues, targeting specific muscle groups and promoting better alignment.
Conclusion: Ready to experience the transformative benefits of sports massage? Whether you’re an office professional, gardening enthusiast, or someone seeking stress relief, our tailored services cater to your unique needs. Book your session now and embark on a journey to a healthier, happier you!