Step Strongly Into Life Building Your Foundation With
Perfect Foot Function And Ground Contact… Francis Connor
Plantar Fasciitis Secrets
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Here’s what’s inside
Discover Easy Solutions: Say goodbye to those painful first steps! Our book is packed with easy-to-follow tips and exercises that can help alleviate the discomfort caused by plantar fasciitis.
Expert Advice: Written by a advanced clinical expert, this guide is based on the latest research and evidence, combined with 25 plus years experience. You’ll gain insights into the causes of plantar fasciitis and learn how to effectively manage and prevent it.
Tailored Strategies: Every foot is unique, and so is your journey to recovery. Our book provides a range of strategies suitable for different lifestyles and needs, whether you’re an athlete, an office worker, or a busy parent.
Simple Language: No complex medical jargon here! We’ve simplified the information so that anyone can understand and apply the recommendations with ease.
Holistic Approach: Beyond exercises, we delve into factors such as footwear, stretching, self-massage, and even dietary considerations that can contribute to your healing journey.
We have you covered…
In ” Plantar Fasciitis Secrets,” we bring you the most effective and proven strategies based on expert clinical knowledge and the latest evidenced based research, with over 30 scientific papers referenced.
Covering the major points from each authoritative source, this book takes you through a step-by-step plan to tackle plantar fasciitis head-on.
Discover the root causes of plantar fasciitis and how to address them effectively. You’ll learn the importance of lifestyle choices and how to take the best actions for your unique situation, whether you’re a runner, a busy professional, or simply someone seeking pain relief.
Uncover the most up-to-date exercises and stretches recommended by experts to alleviate pain, increase flexibility, and improve overall foot health. Our book demystifies the complexity of plantar fasciitis, allowing you to make informed decisions about your recovery.
In this book, Francis Connor, an experienced UK Osteopath, Physiotherapist with a Masters in Rehabilitation shares his secrets and expertise on dealing with plantar fasciitis effectively and naturally. Gain access to invaluable tips and tricks to manage plantar fasciitis in your daily life, ensuring you stay active without compromising your health. Say goodbye to limitations and hello to a life of pain-free movement and freedom!