01204522133 [email protected]

Plantar Fasciitis
Recovery Strategy

Treatment & Rehabilitation as it should be…

Without Treatment Plantar Fasciitis can Take 12-18 Months To Resolve!!

I know it sounds crazy as were so used to seeing amazing promises and remedies for Plantar Fasciitis treatment online, through adverts and even some experts and therapists… but there is a more effective approach to treat plantar fasciitis and heel pain particularly here in Bolton at Deansgate Osteopathic Clinic, its been demonstrated that symptoms usually resolve more quickly getting a diagnosis and starting treatment sooner.

Here at Deansgate Osteopathic Clinic

Our experts work with a highly successful resolution that employs 4 strategies to eliminate plantar fasciitis foot pain, to optimise injury recovery and performance.
What makes our approach different?.…
We are a complete approach, no visiting different practitioners for different aspects.
No GP for diagnosis
No Podiatrist for treatment
No Physiotherapist for injury exercise
No Rehabilitation for prevention
Here at the Deansgate osteopathic Clinic we look to get you back on your feet pain as quickly as possible!

Our 4 Effective Strategies

Stategy #1 Plantar Fasciitis Injury Assessment & Diagnosis 

We provide you with the right information to let you know exactly what tissues are injured, and I know what you’re probably thinking ‘I have a diagnosis’, but I am going to show you that pain under the foot or at the heel can have more than one source, and a precise diagnosis will maximise treatment and recovery.  
This will get you back training, pain free and performing better! 
So, strategy number one is a precise diagnosis, why is this so important? if you don’t have one, plantar fasciitis treatment is generalised and protocol based that looks at the same old plantar fasciitis foot exercises.  Often offering the addition of off-the shelf orthotics that only consider the foot simplified as dropped arches, or maybe high arches, unfortunately the foot is more than this, your heel, mid foot and forefoot may need something very different. Optimising and supporting weight distribution correctly will reduce pressure and compensation patterns in the foot, knee, hips and spine minimising the risk of injury.

Stategy #2 Dynamic Gait Analysis

We carry out a Dynamic Gait Analysis, using the latest technology with 8000 pressure sensors on a 1 metre foot mat that gives the precise information, no guess work or looking at how you move and trying to measure by interpreting what we see.

Our scan unit provides exact details and analysis on ground contact and how you really move, showing force and direction, we combine this with expert clinical knowledge and experience to give our patients the best possible outcome.
This is the very same technology used to help treat, rehabilitate and optimise performance for team GB athletes Lily Partridge and Ben Connor, with world record holder Paula Ratcliffe contributing her recovery and success to the very same technology we use here in the clinic.

Stategy #3 Full Body Assessment

We know injuries are more than just about the feet, and plantar fasciitis is no different!,  in fact not considering the whole body can reduce recovery and impact performance. Injuries to the ankles, knees, hips and spine can cause compensation adaptations negatively affecting the foot issues, so not only do we look at you Gait motion, we examine how the whole body is functions.

Stategy #4 Customised Orthotics

 If required, based on precise data from a dynamic Gait Analysis we offer custom orthotics (optional) to provide your feet with the right support and ground contact stability. 
Proven to maximise perform and assist rehabilitation. 
So, you might be asking how do I get access to this?
Deansgate Osteopathic Clinic have created a highly effective Rehab Solution for Plantar Fasciitis treatment that will not only help you recover from your injury, but optimise your performance whilst helping you plan to get back training better.. pain free whilst minimising the risk of re-injury.
Whilst we see a lot of sports injuries, we see a lot of home and work-related injuries, poor postural issues adding to and exaggerating foot issues, pain and disability.

“What steps would you take to exercise, to run pain free, to perform better and simply get back to enjoying you daily routine.

“What steps would you take to run pain free, perform better, and enjoy your daily activities again!”…


Plantar Fasciitis Assesment & Treatment Strategy


Analysis Custom orthotics in Bolton

Real time analysis and data on how your feet really move.


Correct function to your feet and provides the right support where needed


Custom orthotics in bolton for restoration

Compensation patterns from altered movement and injuries


Analysis Custom orthotics in Bolton

Injury rehabilitation and correct adaptations form injuries and dysfunction


Optimal health and wellness to keep you training and staying alive.


Custom orthotics in bolton for restoration

The risk of re-injury through optimising body motion and injuries.

Google/FaceBook Verified Reviews

“Francis has a real understanding and expertise on the demands physical exercise places on our bodies. I felt much better after my treatment and got some great advice too.”
Jenny Whisker

“Accurate assessment, diagnosis & treatment recieved. Professional & courteous service. Its important to do the recommended exercises & stretches suggested… 

Imi Bhaiyat

“Francis is amazing at not only treating but explaining why, I’ve been in a lot of pain for a long time, and slowly but surely I’m a lot better. Won’t go to anyone else”

Cheryl Waghorne

Why choose our injury rehabilitation?

Meet Francis Connor

GOsC Registered Osteopath
​HPC & CSP Registered Physiotherapist
MSc Sports Rehabilitation
Judo Coach
Experience with club and national level Professional & Amateur athletes and sportspeople,  with patients of all ages and conditions. 
Bupa Physiotherapists Bolton

The Future is Now…

Custom Orthotics In The News Bolton
Osteopathy in Bolton with Deansgate Osteopathic Clinic

Contact Us

Deansgate Osteopathic Clinic

01204 522133