Sports Massage with Mark Gallamore
Are you in need of a massage?
If you are looking for a reputable massage in Bolton then Deansgate Osteopathic Clinic have the solutions, with experienced and proven massage therapists who are experts at pain and stress relief. As a multi-disciplinary clinic we are happy to discuss any health issues and concerns offering the most suitable treatment, if necessary we can refer to physiotherapists, osteopaths or consult with you healthcare professional.
We want to help you feel better, move better and enjoy life..
Whether you’re an office worker, a soon-to-be mum, or an ultramarathon runner; our massage therapists can help get you going, wether you want a deep tissue massage, sports massage or simply a relaxing massage here at Deansgate Osteopathic Clinic we can help with our masseurs…
We know It’s hard to find a massage that’s the right pressure to help you. Often it’s too light, and sometimes it’s a little too much and often its just not quite right! This is something we address and pride ourselves on, our Massage therapists Mark Gallamore is an expert in treating many injuries and conditions providing the best treatment and massage, with the focus always placing you at the centre of any treatment to make you feel better.
Here at Deansgate Osteopathic Clinic in Bolton we look at making you as comfortable as possible whilst getting the best results…..
Deep tissue massage and sports massage are both specialised forms of therapeutic massage, but they have distinct purposes and techniques. Deep tissue massage is primarily designed to target the deeper layers of muscles and connective tissue to release chronic muscle tension and knots. It involves firm pressure and slow strokes, making it ideal for individuals dealing with chronic pain and muscle stiffness. On the other hand, sports massage is specifically tailored for athletes and active individuals, focusing on the muscle groups frequently used during sports activities. It aims to enhance athletic performance, reduce the risk of injuries, and speed up recovery by incorporating techniques like stretching and deep strokes. While both types of massage offer relief, deep tissue massage is more suited for chronic pain and muscle knots, while sports massage is geared towards improving sports-related performance and recovery.
The difference between a sports and deep tissue massage
Deep tissue massage and sports massage are both specialised forms of therapeutic massage, but they have distinct purposes and techniques. Deep tissue massage is primarily designed to target the deeper layers of muscles and connective tissue to release chronic muscle tension and knots. It involves firm pressure and slow strokes, making it ideal for individuals dealing with chronic pain and muscle stiffness. On the other hand, sports massage is specifically tailored for athletes and active individuals, focusing on the muscle groups frequently used during sports activities. It aims to enhance athletic performance, reduce the risk of injuries, and speed up recovery by incorporating techniques like stretching and deep strokes. While both types of massage offer relief, deep tissue massage is more suited for chronic pain and muscle knots, while sports massage is geared towards improving sports-related performance and recovery.
Differences in a nut shell: Sports and Deep Tissue Massage
Sports Massage?
- Special massage for active people and athletes.
- Focuses on muscles used during sports.
- Helps with flexibility and recovery.
What is Deep Tissue Massage?
- Targets deep layers of muscles.
- Uses firm pressure to release tension.
- Good for chronic pain and muscle knots.
Benefits of Sports & Deep Tissue Massage:
Enhances athletic performance.
Reduces the risk of injuries.
Speeds up muscle recovery.
Relieves muscle soreness.
Improves flexibility.
Eases chronic pain and stiffness.
Breaks down muscle knots.
Improves posture.
Reduces stress and anxiety.
Promotes relaxation and well-being.
