by fconnor | Nov 8, 2023 | Injury, osteopathy
Its starts with an injury by … Francis Connor Meniscus Rehab Book Online 24/7 Recently I sustained a knee injury, and like many injured people it’s incredibly frustrating and difficult to deal with, we cannot do the sports we love, and feel like we’re losing...
by fconnor | Aug 9, 2023 | Backpain, Health, Lifestyle, osteopathy
The importance of knowing what your baseline is…. Setting a baseline for injury recovery requires you to know your starting point. Considering your starting point with rehabilitation and exercise is crucial, not only because it sets the foundation for your recovery...
by fconnor | Jun 1, 2023 | manual handling, osteopathy
In a busy workplace, employees carry out their daily tasks, including manual handling activities regularly, relying on the basic guidelines provided to them, but little do they know that there is a world of knowledge and expertise beyond those simple instructions that...
by fconnor | May 31, 2023 | Health, manual handling, osteopathy
“you can’t sit like that until I’ve left the room” if you have visited me in the clinic you may have heard me say this which brings me to my point, sitting well can be very difficult to do. I say this as the way you sit can have a big impact on your spine and back...
by fconnor | May 23, 2023 | Injury, osteopathy
When it comes to irritated nerves, one of the most common troublemakers is the sciatic nerve! The sciatic nerve is a big nerve that runs from your lower back all the way down to your legs. It’s like a superhighway that sends messages between your brain and your...
by fconnor | Mar 16, 2023 | Health, osteopathy
Most people have experienced a bad nights sleep and woke up in pain at some point ,the neck being a common complaint, this is because your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the...
