Swimming Pool Therapy: Your Path to Recovery

Its starts with an injury by  … Francis Connor Meniscus Rehab Book Online 24/7 Recently I sustained a knee injury, and like many injured people it’s incredibly frustrating and difficult to deal with, we cannot do the sports we love, and feel like we’re losing...

Beyond Basic Guidelines in Manual Handling

In a busy workplace, employees carry out their daily tasks, including manual handling activities regularly, relying on the basic guidelines provided to them, but little do they know that there is a world of knowledge and expertise beyond those simple instructions that...

Sitting and back pain

“you can’t sit like that until I’ve left the room” if you have visited me in the clinic you may have heard me say this which brings me to my point, sitting well can be very difficult to do. I say this as the way you sit can have a big impact on your spine and back...

How sleep effects back pain recovery

Most people have experienced a bad nights sleep and woke up in pain at some point ,the neck being a common complaint, this is because your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the...
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