by fconnor | Nov 18, 2023 | Health, Lifestyle, Massage
Sports Massage For Desk Workers Helping yo to get back to doing what you love to do. Book online 24/7 sports massage In the fast-paced world of desk-based jobs, where long hours are spent hunched over computers and stress levels can soar, the importance of employee...
by fconnor | Aug 9, 2023 | Backpain, Health, Lifestyle, osteopathy
The importance of knowing what your baseline is…. Setting a baseline for injury recovery requires you to know your starting point. Considering your starting point with rehabilitation and exercise is crucial, not only because it sets the foundation for your recovery...
by fconnor | Jun 24, 2023 | Health, Lifestyle
When the weather is good, and it has been good I get the questions how much water you should drink, can you drink too much and should I have more salt. So, I thought I’d put a little information together. How do we really know ‘what’s enough’ when it comes to salt and...
by fconnor | Jun 12, 2023 | Health, Injury, Lifestyle
Pain and symptom trackers are useful tools commonly used for individuals experiencing issues such as chronic pain, ME and CFS, they are also useful for anyone with injuries such as back pain or plantar fasciitis. These trackers help monitor and record the severity and...
by fconnor | Jun 20, 2022 | Backpain, Health, Lifestyle, osteopathy
Just a note about posture… Posture should never be considered as a perfect static achievement as this doesn’t really exist, posture is dynamic, a constant adaptation to movement and the forces placed on the body, and for this there is an optimum, there is perfection...
by fconnor | Sep 9, 2021 | Health, Injury, Lifestyle
Neck pain Treatment When You Need It!.. Are you experiencing neck pain?... Need treatment Book Online 24/7 Tech Neck? We simply cannot get away from poor posture and how it influences our health, this pandemic has increased the use of...