How sleep effects back pain recovery

Most people have experienced a bad nights sleep and woke up in pain at some point ,the neck being a common complaint, this is because your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the...

How many manual handling injuries?

Did you know handling, lifting or carrying accidents accounted for 20% of all employer reported non-fatal injuries to employees in the UK in 2018/19, according to the Labour Force Survey 2018/19. Handling injuries can be incredibly detrimental to the long-term health...

Online Physio Consultation

Telehealth and online consultation is the use of technology, such as video conferencing, to provide healthcare services remotely. It has become increasingly popular in recent years due to the convenience it offers, especially in GP surgeries for services such as...

Insoles For Plantar Fasciitis

Why Are Insoles And Orthotics Prescribed For Plantar Fasciitis (PF)… Firstly, let’s understand the terms Orthotics and Insoles These terms are very often interchanged in there meaning, in summary an insole is a device to cushion and absorb shock whilst an orthotic is...

Posture Awareness

Just a note about posture…  Posture should never be considered as a perfect static achievement as this doesn’t really exist, posture is dynamic, a constant adaptation to movement and the forces placed on the body, and for this there is an optimum, there is perfection...

Back Pain And Sciatica

What people with back pain need to know about Sciatica… When experiencing back pain, it is often diagnosed as Sciatica, this is not a diagnosis itself more a sign that the nerve is irritated, and something is causing this irritation. Sciatic irritation is...
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