Sports Massage For Desk Workers

Sports Massage For Desk Workers Helping yo to get back to doing what you love to do. Book online 24/7 sports massage In the fast-paced world of desk-based jobs, where long hours are spent hunched over computers and stress levels can soar, the importance of employee...

How much water do we need

When the weather is good, and it has been good I get the questions how much water you should drink, can you drink too much and should I have more salt. So, I thought I’d put a little information together. How do we really know ‘what’s enough’ when it comes to salt and...

Sitting and back pain

“you can’t sit like that until I’ve left the room” if you have visited me in the clinic you may have heard me say this which brings me to my point, sitting well can be very difficult to do. I say this as the way you sit can have a big impact on your spine and back...
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