by fconnor | Nov 18, 2023 | Health, Lifestyle, Massage
Sports Massage For Desk Workers Helping yo to get back to doing what you love to do. Book online 24/7 sports massage In the fast-paced world of desk-based jobs, where long hours are spent hunched over computers and stress levels can soar, the importance of employee...
by fconnor | Oct 4, 2023 | Custom Orthotics, Exercises, Gait Analysis, Health, Injury, Plantar Fasciitis, running
Step Strongly Into Life Building Your Foundation With Perfect Foot Function And Ground Contact… Francis Connor Plantar Fasciitis Secrets Get your copy today Buy on Amazon Plantar Fasciitis Here’s what’s inside Discover Easy Solutions: Say goodbye to...
by fconnor | Aug 9, 2023 | Backpain, Health, Lifestyle, osteopathy
The importance of knowing what your baseline is…. Setting a baseline for injury recovery requires you to know your starting point. Considering your starting point with rehabilitation and exercise is crucial, not only because it sets the foundation for your recovery...
by fconnor | Jun 24, 2023 | Health, Lifestyle
When the weather is good, and it has been good I get the questions how much water you should drink, can you drink too much and should I have more salt. So, I thought I’d put a little information together. How do we really know ‘what’s enough’ when it comes to salt and...
by fconnor | Jun 12, 2023 | Health, Injury, Lifestyle
Pain and symptom trackers are useful tools commonly used for individuals experiencing issues such as chronic pain, ME and CFS, they are also useful for anyone with injuries such as back pain or plantar fasciitis. These trackers help monitor and record the severity and...
by fconnor | May 31, 2023 | Health, manual handling, osteopathy
“you can’t sit like that until I’ve left the room” if you have visited me in the clinic you may have heard me say this which brings me to my point, sitting well can be very difficult to do. I say this as the way you sit can have a big impact on your spine and back...
