by fconnor | Oct 4, 2023 | Custom Orthotics, Exercises, Gait Analysis, Health, Injury, Plantar Fasciitis, running
Step Strongly Into Life Building Your Foundation With Perfect Foot Function And Ground Contact… Francis Connor Plantar Fasciitis Secrets Get your copy today Buy on Amazon Plantar Fasciitis Here’s what’s inside Discover Easy Solutions: Say goodbye to...
by fconnor | Jan 18, 2021 | Custom Orthotics, Exercises, Gait Analysis, Injury, running, Uncategorized
Running How to stay injury free… Assess Treat Rehabilitate Need treatment Book Online 24/7 Though I mention runners, the following points applies to anyone who trains and is looking to enhance performance with the inclusion of interval training, specifically...
by fconnor | Jan 8, 2021 | Exercises, Health, Injury, Lifestyle
Stretching Is it part of your rehab… Need treatment Book Online 24/7 I have a great question to start off the New Year, a question I get asked regularly…. Do runners need to Stretch? I mention runners as it was a runner who most...
by fconnor | Mar 10, 2020 | Backpain, Exercises, Health, Injury, Lifestyle
Its all going to make sense… I broke down last week in my car and rather than call the AA out to resolve it I contacted my brothers and asked them to push me home, it was excellent I carried on moving down the street and I managed to finish my journey and get...
by francis connor | Jun 20, 2019 | Exercises, Health, Injury
This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....
by fconnor | Mar 21, 2018 | Exercises
Having treated and seen so many people from a lot of different backgrounds, we get many questions. One of the more consistent questions seems to be ‘How long should I hold a stretch?’ Should it be 5 seconds, 15 or 30? And so on… To answer this we need to ask...
