Grab a cup of tea and have a read...
Sports Massage For Desk Workers
Sports Massage For Desk Workers Helping yo to get back to doing what you love to do.sports massageIn the fast-paced world of desk-based jobs, where long hours are spent hunched over computers and stress levels can soar, the importance of employee well-being cannot be...
Swimming Pool Therapy: Your Path to Recovery
Its starts with an injury by ... Francis ConnorMeniscus Rehab Recently I sustained a knee injury, and like many injured people it’s incredibly frustrating and difficult to deal with, we cannot do the sports we love, and feel like we’re losing all our fitness, it’s...
Plantar Fasciitis Secrets
Step Strongly Into Life Building Your Foundation With Perfect Foot Function And Ground Contact... Francis ConnorPlantar Fasciitis Secrets Get your copy todayPlantar FasciitisHere's what's inside Discover Easy Solutions: Say goodbye to those painful first steps! Our...
Plantar Fasciitis Secrets
Plantar Fasciitis Helping yo to get back to doing what you love to do.£15.97About The BookHow To Eliminate Plantar Fasciitis Without All The Online Confusion and guesswork, and Without Having To rely on drugs or surgery. Are you tired of battling the relentless pain...
Understand your baseline for recovery
The importance of knowing what your baseline is…. Setting a baseline for injury recovery requires you to know your starting point. Considering your starting point with rehabilitation and exercise is crucial, not only because it sets the foundation for your recovery...
How much water do we need
When the weather is good, and it has been good I get the questions how much water you should drink, can you drink too much and should I have more salt. So, I thought I’d put a little information together. How do we really know ‘what’s enough’ when it comes to salt and...